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Headache Fact Sheet
Headache is the most common pain complaint. Almost everyone experiences headaches. Some deal with the common tension-type headaches, which are often characterized with a tightening band or a continuous pounding around the head. Around 93 percent of people who suffer from this kind of headache often experience them once or twice every year. Some also deal with migraines, which are often accompanied with a feeling of nausea, dizziness and pain in the neck and head area. Whether they are mild or severe, these migraines have kept sufferers from doing what they do every day, since they can’t stand light and sound.
People experience headaches are unable to function properly. They live through it without determining the exact trigger or cause. Headaches can negatively influence a person’s quality of life by impairing their interpersonal and work relationship.
Things Sufferers Must Do To Alleviate Headaches
There are a lot of factors for headaches. Stress, psychological imbalances, and poor lifestyle choices are just some of them. Whether they happen frequently or not, sufferers can always go seek a medical professional who can help them cope and deal with headaches. Aside from taking preventive and abortive medications, sufferers must also rely on various ways to alleviate headaches, especially if these headaches are triggered by every day stress and certain unhealthy habits.
Here are some of the ways on how people can manage and alleviate the pain brought about by headaches:
- Quit smoking.
Smoking is indeed dangerous for one’s health. Apart from the obvious effects of doing this vice, smoking can trigger headaches, especially cluster headaches. Even non-smokers whom are often exposed to secondhand smoke may experience headaches as well. Sufferers can ask their doctors about community programs that help reach out to smokers who want to cease their bad habits.
- Drinking less or eliminating alcohol.
There is no harm in drinking alcohol, as long as it is taken in moderation. People who already determine alcohol as the primary source of their headaches have the option to drink less or eliminate alcohol completely in their systems.
The feeling of sluggishness brought about by lack of inactivity can trigger headaches. Spicing things up by becoming active through exercise can help reduce the pain brought by the condition. However, extreme levels of activity may cause muscle strain, which would then cause headaches. Keep exercise routines manageable. It is often advised that one must get 20 minutes of exercise thrice a week.
- Losing weight.
Headaches are often linked to people who are either overweight or obese. Increased activity, healthy eating habits, and generally living a healthy lifestyle, can help lessen the frequency of headaches.
- Improving posture.
Standing, walking, and sitting in a correct position always matters. A person who has poor posture may experience muscle strain, which is always associated with headaches. Improving one’s posture while sitting on a computer chair at work or while driving a car, as well as standing correctly, can prevent recurrence of headaches.
Other important ways to reduce the incidence of headaches is to reduce stress via relaxation, paying important attention to sleeping, and undergoing massage therapy. It also helps to keep a diary or journal on a daily basis, detailing when and how the headache happened. That way, triggers for the condition can be detected.
For more on the treatment plans for preventing headaches, you may consult our doctors here in our Los Angeles face pain clinic today. We serve clients in Los Angeles and Santa Monica.